Sample 'Bedtime Bite' (for audio click here)

Put your day to bed
Before you rest your head
Forget your woes
Forgive your foes
Remember love instead

Put your day to bed
Before you rest your head
Forget those fears
Forgive those jeers
Remember love instead

Let your love light shine
Draw out the divine
Pray for release
Pray for peace

Put your day to bed
Before you rest your head
Cherish your chores
Chastise no more
Remember love instead

Put your day to bed
Before you rest your head
Be grateful for
Your life once more
Remember love instead

Let your love light shine
Draw out the divine
Pray for release
Pray for peace